Oats smoothie

Ingredients:

1. Oats

2. Milk or Curd

3. Banana

4. Berry / Strawberry

5. Dates

6. Honey

Preparation:

1. Add berry, dates and oats to a large bowl . Add water to cover and leave at least an inch of water over the oats. Cover and let sit on the counter overnight (10 - 12 hours).

2. Add the oats to the blender.

3. Add the remaining smoothie ingredients, and blend until smooth. That’s it. ENJOY!